What is the goal of adjusting your chair while at a workstation?

The primary goal of adjusting your chair while at a workstation is to prevent injuries. Proper ergonomic practices, including the adjustment of your chair, are essential to maintain a healthy posture while sitting for extended periods. An ergonomically adjusted chair supports the natural curves of your spine, allows your feet to rest flat on the ground, and helps keep your elbows at a comfortable angle. This reduces the risk of developing musculoskeletal disorders, such as back pain, neck strain, and repetitive stress injuries from poor posture and insufficient support.

While looking professional and fitting office aesthetics may play a role in a workplace setting, they are secondary to the fundamental purpose of health and safety. Similarly, while a comfortable chair may indirectly help improve typing speed due to reduced discomfort, the primary focus should be on injury prevention through proper ergonomics, making it the most important reason for adjusting your chair.